Without going into too many details, a study done recently showed that mice fed a certain cocktail of vitamins lived 10% longer than mice who didn't!
The vitamins that were given to the mice were vitamins B1, B3 (niacin), B6, B12, C, D, E, folic acid, beta-carotene, CoQ10, rutin, bioflavonoids, ginko biloba, ginseng, green tea extract, ginger root extract, garlic, L-Glutathione, magnesium, selenium, potassium, manganese, chromium picolinate, acetyl L-carnitine, melatonin, alpha-lipoic acid, N-acetyl cysteine, acetylsalicylic acid, cod liver oil, and flax seed oil.
Fantastic! I am a fan of a number of these supplements already. I take a B complex vitamin once every few days, I also take vitamin D, CoEnzymeQ10, ginko biloba, ginger root, garlic, magnesium, potassium, and cod-liver oil. I have been interested also in a number of other supplements in this list, but you gotta stop somewhere right? If I where to add a couple more however it would probably be green tea extract which has shown some amazing health benefits for the brain, and acetyl L-carnitine which I have read a lot about recently.acetyl L-carnatine is a derivative of an amino acid and is great for blood circulation in the brain as well as increasing sperm health!
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