Introduction
These are just my thoughts and things I have found in relation to sleeping issues and insomnia.
Remedy for Sleep Maintenance Insomnia
There is apparently a remedy for this type of insomnia called chaste tree. This increases the bodies production of meletonin and therefore helps you to have a more restful nights sleep. A recommended dosage was 120 to 480mg a day and may increase melatonin output by 60 percent.
Jet lag
Chaste tree may also be able to treat jet lag.
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