Put in your blender:
• 1 cup Organic low fat cottage cheese
2-5 Tbsp. of flaxseed oil
enough water to make it soft
Optional:
• 1-3 Tbsp. of freshly ground up flaxseed (coffee grinder works fine)
cayenne
garlic
red pepper
Make it very soft.
Eat some of it every day.
A person requires daily about 4 oz. of cottage cheese mixed well with 1.5 oz. of linseed oil. A blender or egg beater works fine. The mixture an be sweeten with honey or otherwise flavored naturally. Fresh fruits can be added.
http://www.cancure.org/budwig_diet.htm
How to prepare 'THE SPREAD'
Place 250 ml (8.5 oz) Flax Oil into a mixer bowl and add one pound (450 g) of 1% Cottage Cheese low fat or Quark) and add 4 tablespoons (60 ml) of Honey. Turn on the mixer and add just enough low fat milk or water to get the contents of the bowl to blend in together. In 5 minutes, a preparation of custard consistency results that has NO taste of the oil (and no oily 'ring' should be seen when you rinse out the bowl).
Alternatively, you can use Yogurt instead of Cottage Cheese in proportions of 1 oz (30 g) of Yogurt to 1 tablespoon (15 ml) each of Flax Oil and of honey and blend as above.
NOTE: When Flax Oil is blended like this, it does not cause diarrhea even when given in large amounts. It reacts chemically with the (sulphur) proteins of the cottage cheese, yogurt, etc.
How to prepare 'THE MAYO' (Mayonnaise):
Mix together 2 tablespoons (30 ml) Flax Oil, 2 tablespoons (30 ml) milk, and 2 tablespoons (30 ml) Yogurt.
Then add 2 tablespoons (30 ml) of Lemon juice (or Apple Cider Vinegar) and add 1 teaspoon (2.5g) Mustard plus some herbs such as marjoram or dill.
Next add 2 or 3 slices of health food store pickles (no preservatives! - read label!) and a pinch of herbal salts.
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