Daily choices

Cereals
- Yoghurt with chia seeds and oatmeal, flax
- Oats (soluble fiber)

Smoothies
- Green smoothie with apple, banana, ginger, lemongrass, turmeric, mint
- Protein smoothie with coconut milk, egg or protein, nutmeg, clove, cinnamon
- Fruit smoothie with kefir, lemon, fruit, nigella sativa
- Chocolate smoothie = protein smoothie + cocao + cream

Drinks;
- Coconuts (hydration)
- Sugar cane juice (low GI)
- Lemongrass in warm water (cancer)
- Lemon myrtle in warm water (cancer)
- Peppermint tea (stomach upset and diarrhea)
- Ginger tea (same as peppermint tea)

Supplements
- Green lipped mussel
- Digestive enzymes
- Telomere treatment

Boosters
- Bee pollen
- Royal jelly
- Molasses
- Psyllium

Snacks (high soluble fiber for colon health):
- Apple without peel
- Pear without peel
- Bananas
- Oranges
- Dried Prunes
- Raisins
- Peanuts, almonds (high calorie)
- Carrots
- Cheese
- Baked Potato
- Baked sweet potato
- Chocolate
- Sandwich with peanut butter (high calorie)
- Sandwich with tuna and avocado
- Berries

Lunch and dinner meat dishes:
- Roasted chicken rubbed with butter and pepper and lemon zest, stuffed with lemon, salt, pepper, herbs such as rosemary and thyme
- Pasta with basil pesto or lemon balm pesto
- Boiled egg with organic mayo and mustard powder
- Steam fish (rub inside and out with salt and pepper, stuff and top with galangal, steam.  serve with sauce of 60ml spy sauce, 1 tbsp rice wine, 1 tbsp water)

Lunch and dinner side dishes:
- Baked potato with chives and sour cream
- Baked potato (diced, semi-boiled and 'roughed up', buttered and roasted.  salt once finished)
- Baked sweet potato (as per baked potato)
- Cheese
- Peas and mashed potato
- Steamed veges (from frozen or fresh)
- Kale or other green boiled / fried / steamed and drizzled in sesame oil and soy sauce
- Lentils
- Bittergourd (cut off ends, and core it, boil in 1tsp salt water until starting to soften, drain.  Fry fennel seeds for 2min, add onions until soft, add garlic for 2 minutes, add tomatos until pulpy, add tomato sauce, turmeric, red chilli, coriander, cumin powder, salt to taste.  Fry for another 10 minutes then allow to cool.  Fill the bitter gourd melons, tie up to stop coming out and fry each side)

Raw sides:
- Carrot
- Cucumber julienned
-

Quick sauces:
- Bottle oil with veges such as chili or orange slices - use on salads