Cereals
- Yoghurt with chia seeds and oatmeal, flax
- Oats (soluble fiber)
Smoothies
- Green smoothie with apple, banana, ginger, lemongrass, turmeric, mint
- Protein smoothie with coconut milk, egg or protein, nutmeg, clove, cinnamon
- Fruit smoothie with kefir, lemon, fruit, nigella sativa
- Chocolate smoothie = protein smoothie + cocao + cream
Drinks;
- Coconuts (hydration)
- Sugar cane juice (low GI)
- Lemongrass in warm water (cancer)
- Lemon myrtle in warm water (cancer)
- Peppermint tea (stomach upset and diarrhea)
- Ginger tea (same as peppermint tea)
Supplements
- Green lipped mussel
- Digestive enzymes
- Telomere treatment
Boosters
- Bee pollen
- Royal jelly
- Molasses
- Psyllium
Snacks (high soluble fiber for colon health):
- Apple without peel
- Pear without peel
- Bananas
- Oranges
- Dried Prunes
- Raisins
- Peanuts, almonds (high calorie)
- Carrots
- Cheese
- Baked Potato
- Baked sweet potato
- Chocolate
- Sandwich with peanut butter (high calorie)
- Sandwich with tuna and avocado
- Berries
Lunch and dinner meat dishes:
- Roasted chicken rubbed with butter and pepper and lemon zest, stuffed with lemon, salt, pepper, herbs such as rosemary and thyme
- Pasta with basil pesto or lemon balm pesto
- Boiled egg with organic mayo and mustard powder
- Steam fish (rub inside and out with salt and pepper, stuff and top with galangal, steam. serve with sauce of 60ml spy sauce, 1 tbsp rice wine, 1 tbsp water)
Lunch and dinner side dishes:
- Baked potato with chives and sour cream
- Baked potato (diced, semi-boiled and 'roughed up', buttered and roasted. salt once finished)
- Baked sweet potato (as per baked potato)
- Cheese
- Peas and mashed potato
- Steamed veges (from frozen or fresh)
- Kale or other green boiled / fried / steamed and drizzled in sesame oil and soy sauce
- Lentils
- Bittergourd (cut off ends, and core it, boil in 1tsp salt water until starting to soften, drain. Fry fennel seeds for 2min, add onions until soft, add garlic for 2 minutes, add tomatos until pulpy, add tomato sauce, turmeric, red chilli, coriander, cumin powder, salt to taste. Fry for another 10 minutes then allow to cool. Fill the bitter gourd melons, tie up to stop coming out and fry each side)
Raw sides:
- Carrot
- Cucumber julienned
-
Quick sauces:
- Bottle oil with veges such as chili or orange slices - use on salads
27 January 2014
23 January 2014
Remedies: Cancer
Introduction
These are some of my thoughts on the topic of cancer.
Resources
A great book that discusses the different alternate therapies available is "Outsmart your cancer". I recommend reading of this book which discusses many absolutely amazing and proven theories on how cancer is formed and also many of the therapies that can be used to beat your cancer.
A couple of the more interesting therapies that are available in Australia are Laetrile (Vitamin B17) - see http://www.b17.com.au/default.asp.
Citrol
It has been shown in studies that a small amount of Citrol can cause cancer cell death in a test tube. Some of the more familiar plants that contain high levels of Citrol are lemon grass and lemon myrtle (Backhousia citriodora). I have read that taking 8 glasses of hot water with fresh lemon grass each day that you take radiation and chemo can assist. But I would say it can work anyway. Lemon myrtle has also shown promise in causing cell death. It of course contains 98% Citrol.
Syzygium anisatum
This is an Australian rain forest tree also known as Australian Aniseed tree. It has also shown promise in eliminating cancer cells. It has flavours of licorice and aniseed. You can buy it in herbal tea form.
The Tasmania pepper leaf (Tasmannia lanceolata) can also kill cancer cells.
Reishi Mushroom
Reishi mushrooms have been shown to have great promise in fighting cancer by strengthening the immune system. There is also an extract of Reishi mushroom called Triterpene that is the major component of reishi that has this effect. Triterpene is available from www.therawfoodworld.com.
Some things thought to prevent cancer
- Turmeric
- Ginger
- Green tea extract (EGCG)
- Vitamin D3
- Pomegranate extract (for prostate health)
These are some of my thoughts on the topic of cancer.
Resources
A great book that discusses the different alternate therapies available is "Outsmart your cancer". I recommend reading of this book which discusses many absolutely amazing and proven theories on how cancer is formed and also many of the therapies that can be used to beat your cancer.
A couple of the more interesting therapies that are available in Australia are Laetrile (Vitamin B17) - see http://www.b17.com.au/default.asp.
Citrol
It has been shown in studies that a small amount of Citrol can cause cancer cell death in a test tube. Some of the more familiar plants that contain high levels of Citrol are lemon grass and lemon myrtle (Backhousia citriodora). I have read that taking 8 glasses of hot water with fresh lemon grass each day that you take radiation and chemo can assist. But I would say it can work anyway. Lemon myrtle has also shown promise in causing cell death. It of course contains 98% Citrol.
Syzygium anisatum
This is an Australian rain forest tree also known as Australian Aniseed tree. It has also shown promise in eliminating cancer cells. It has flavours of licorice and aniseed. You can buy it in herbal tea form.
The Tasmania pepper leaf (Tasmannia lanceolata) can also kill cancer cells.
Reishi Mushroom
Reishi mushrooms have been shown to have great promise in fighting cancer by strengthening the immune system. There is also an extract of Reishi mushroom called Triterpene that is the major component of reishi that has this effect. Triterpene is available from www.therawfoodworld.com.
Some things thought to prevent cancer
- Turmeric
- Ginger
- Green tea extract (EGCG)
- Vitamin D3
- Pomegranate extract (for prostate health)
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